Re: Melatonin ? Or other sleeping pills ?
melatonin was quite poor for me , combined with valairan root still quite poor.
phenibut 6/10 , combined with gabba 6/10
high dose of Kratom 7/10
all knock you out but the grogginess in the morning isnt pleasant
Zopliclone use sparingly 10/10 , does lose effectiveness if used often
Vallium 10/10 again used sparingly.
with my shift work and stress , waking up for a pee 3-4 times per night my sleep is awful and only get a decent night's sleep if I take something . then theres night terrors and sleep paralysis which I seem to get through if i can get into a deeper sleep ( if i take nothing i get that low level twitchy sleep, where you keep waking up due to falling over in your dream and jerk in bed)
The antihistamines are OTC and very powerful , jst make sure you take them really early (4 hours per sleep) to avoid grogginess.
got an appointment booked at a sleep clinic so will see what the outcome is.