RE: Metabolic rate calculations - Muscle = X calories?
Yeah im not really bothered about applying it, just want to know for knowledge sake.
Bugs me when i have questions and cant find the answers, by nature i want to know "How".
Also knowing how much weight loss to aim for as you get leaner is something i want to know, as we can apply that to avoid muscle loss. No doubt maintaing ~2lb a week is a bad idea when we get to 5% BF... So is it bad at 8%? 10%? 15%?
So far ive only read about lyle's "maximum deficit" number of 31kcal lb/day and nothing else.