Re: Metabolism restart - is this factual?
OP, what E. Hulse describes in the video is basically PSMF - protein sparing modified fast. Where you take just enough protein to limit muscle breakdown and keep calories as low as possible. That's why chicken has 'too much fat' in this sense. He only describes it quite unprofessionally, let's say. But as far as I know, PSMF is the most efficient crash diet for loosing body weight/fat.