RE: Micellar casein v Whey protein
abit off the 1st question but i read afew days back on MyProteins forum that if you mixed different types of proteins together, they'd all digest at the same rate as the slowest one, ie Casein. This cant be true can it?
also, what do most ppl eat/drink before bed?
at the moment im eatting 250g CC with pineapple and 4 egg whites + i have an alarm set for 3am for a Casein & Whey shake rdy to just add water.