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Milk Thistle

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Arakis74
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2007/06/11 18:45:56 (permalink)

Milk Thistle

Is there a general dose you should take or would it completly depend on lifestyle (ie gear, alcohol consumption etc)?
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    body4life
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    RE: Milk Thistle 2007/06/11 20:38:28 (permalink)

    ORIGINAL: Arakis74

    Is there a general dose you should take or would it completly depend on lifestyle (ie gear, alcohol consumption etc)?


    IMO yeah depends on ur lifestyle, like u said if u take gear, esspecially tabs, most people would recommend takin 1000mg+ a day, makin sure its at least 80% silymarin. Also iv heard its surpost to help with hangovers when uv been out drinking. Don't no the general daily dose?, don't no if there is one? if u don't do gear or drink, IMO there ain't much point in takin it.
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