Re: Missing meals
Either or, mate.... not going to make much difference either way. If I miss a meal, as it isn't that often I just take it as a missed meal. You can go all night without eating every day so the occasional skipped meal for whatever reason isn't an issue.
It does of course mean you can eat a little extra later if you want to without worrying that you'll destroy you cal intake for the day
Limits, like fear, are often just an illusion: MJ 12/9/09 My journal