Mission: Get Strong on Three.
Hello to all on the forum here. It is great to be new and I look to forward to some training talk. I have a simple goal: lean up and get strong. My main concern is keeping it simple. So hard training and balanced eating.
I have always loved the iron and followed many training approaches from volume to minimal training. Now that I''m 34 I tend to train briefly and more infrequently, but I am active and like running and walking too.
Right to it.
I have been concentrating on getting stronger on Barbell Squats, Bench Press, and Barbell Row these past few months. It is having a positive effect. Generally, I am concentrating solely on these three but will throw in Military Press and Partial Deadlifts when I feel like it. There are many other productive exercises and routines I could do, but you know what I couldn't care or less
. The three mentioned are very productive. It doesn't look much on paper (or on screen). But as I said, my only concern. I train twice a week using the following routines:
Presently I am 94kg at 165cm, with Chest at 48", and Thigh at 26.5". I am Squatting 120-140kg in the 15-20 rep range and Benching and Rowing 100kg in the 6-8 rep range.
My aims are to hit 180kg Squats and 140kg Bench and Rows for the above rep ranges by the end of the year. I will post some footage and pics and keep regular entries. I will appreciate any input. Like I say, it may not be for everyone but I hope my honesty will be acknowlegded by all.
Thanks Ladies and Gentlemen.
post edited by Leigh2008 - 2011/03/17 23:05:30