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Mixing pure whey

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bobby bouche
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2005/07/27 14:12:32 (permalink)
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Mixing pure whey

I am using Pro Lab Pure Whey firstly is it any good compared to other pure whey products? and secondly, i take twice a day mixed with milk (usually skimmed), is this right as i've heard that milk can slow down the absorption rate? what should i mix it with?

Thanks
post edited by bobby bouche - 2005/07/27 14:13:02

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    ToxicToffee
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    RE: Mixing pure whey 2005/07/27 14:31:18 (permalink)
    hi mate
    prolab is a good quality protein

    water after training for quicker absoprtion or first thing in the morning
    milk at any other time if you widh tio increase calorie intake and slow absoprtion
    bobby bouche
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    RE: Mixing pure whey 2005/07/27 14:41:26 (permalink)
    Thanks for the advice, not sure about mixing it with water but what the hey!
    Archie130979
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    RE: Mixing pure whey 2005/07/27 18:13:06 (permalink)
    It doesn't taste as bad as you think mixed with just water. Ok it doesn't taste great but it is still drinkable.
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