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MmMm... About a week to cut hahah...

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Genon
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2005/07/26 06:51:30 (permalink)
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MmMm... About a week to cut hahah...

Hey guys. I'm going away on a trip in about... Well, 8 days from tomorrow. This is obviously a very short time, so I figure it calls for extreme measures. I don't look horrible or anything right now, but I wouldn't mind dropping a few lbs. considering 90% of the time will be spent on the beach. I was thinking I'd cut my cals down to around 2000 and also:

5:30am 15mins of HIIT sprint training
5:00pm 30mins of cardio jogging
9:00pm 5x20 Sit-ups and 3x20 Leg raises

Unfortunatly this week I will be unable to make it to the gym because my shoulder is sore for reasons unknown. So push-ups or weight training in general is off. Can anyone gimme any tips on how to burn fat faster? I assume it helps to keep my body heat up? I will be doing this every day for the next 8 days. Thx in advance.
#1

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    ToxicToffee
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    RE: MmMm... About a week to cut hahah... 2005/07/26 08:04:03 (permalink)
    IMO one week is not a substantial period of time. losing fat in this week will be minimal

    if you want to lose weight, simply lower carbs and you will drop the weight, not necessairly BF% but you will be lighter

    then look to put together a sustainable BF% reduction scheme in place on your return
    #2
    Rob18
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    RE: MmMm... About a week to cut hahah... 2005/07/26 09:19:06 (permalink)
    keeping warm lowers your metabolism, stay cool and youl burnt the fat like coal (a bit exagerated)
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    kinglean
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    RE: MmMm... About a week to cut hahah... 2005/07/26 09:41:36 (permalink)
    For the next 8 days eat nothing but protein and fat.
    Do cardio twice a day for an hour each time....mornings on empty, low intensity.
    Carry on lifting hard for the next 8 days.
    This will give you a minimal fat loss, but a massive water loss.....hopefully also from the subcutaneous area as well (under the skin) making you look lots leaner.
    If you avoid salt you should look a lot sharper, but when you eat normal again, the water will rush straight back on.
    #4
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