RE: Monkeys Spare Tyre Crusade!
I am having loads of trouble posting on here so ill try to finish the above now.
However, on sunday I have a full roast chicken dinner with loads of fresh veg from my garden!
food intake cals 2057, protein 238, fat 66, carbs 124
food intake % protein 56%, carbs 29%, fat 15%
My only concern with this intake is that I dont want my metabolism to slow to a halt!