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Morning Training

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rus1209
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2006/07/18 09:07:19 (permalink)
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Morning Training

Hi,

Over the next couple of weeks I'm able to train in the morning straight after breakfast and my goal is to get a bit leaner.

I have been doing the cardio every other day either by running on empty (l-glutimine) or using the ol' faithful reebok stepper(v.handy) Also now I have the time I would like to up the cardio to everyday
What I would like to know is would this breakfast be ok for energy and at the same time I don't want to over do it on the carbs in the morning.

Wake, over the next hour consume:
yakult-swear by this stuff
3000gms omega 3
20gms whey in water
oats in milk medium bowl size
2 slices of wholemeal bread with peanut butter\no butter
strong coffee
water

Wait for 1hour then begin training. After training 30gms Whey with 30gms Malto. Approx an hour later a sandwich (healthy) of some sort.

This is just for training days but is this to much in the first few hours of the day? On non training days I just have the whey in water then oats with the o3's and yakult I wanted to ask as it seems ok, weights are still up, not losing but gaining weight-gradually! and I can see my top abs which has got to be down to the cardio, lot's of it mind....
Is there room for improvement? Cheers.

Thanks for your help,
#1

4 Replies Related Threads

    pauld
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    RE: Morning Training 2006/07/18 09:29:44 (permalink)
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    How much oats?
    #2
    ToxicToffee
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    RE: Morning Training 2006/07/18 10:19:37 (permalink)
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    what is training? weights or cardio?
    #3
    rus1209
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    RE: Morning Training 2006/07/19 10:33:30 (permalink)
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    Sorry for the lateness busy day yesterday.

    Oats; 40-50grms

    Training by using the weights.

    As I'm now training in the morning instead of the evening I wasn't sure if I am getting to many carbs in the morning and if I should drop the malto in the whey shake after training?

    Cheers,
    #4
    pauld
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    RE: Morning Training 2006/07/19 10:35:42 (permalink)
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    Seems ok to me. I would eat a banana too though.
    #5
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