Over the next couple of weeks I'm able to train in the morning straight after breakfast and my goal is to get a bit leaner.
I have been doing the cardio every other day either by running on empty (l-glutimine) or using the ol' faithful reebok stepper(v.handy) Also now I have the time I would like to up the cardio to everyday
What I would like to know is would this breakfast be ok for energy and at the same time I don't want to over do it on the carbs in the morning.
Wake, over the next hour consume:
yakult-swear by this stuff
3000gms omega 3
20gms whey in water
oats in milk medium bowl size
2 slices of wholemeal bread with peanut butter\no butter
Wait for 1hour then begin training. After training 30gms Whey with 30gms Malto. Approx an hour later a sandwich (healthy) of some sort.
This is just for training days but is this to much in the first few hours of the day? On non training days I just have the whey in water then oats with the o3's and yakult
I wanted to ask as it seems ok, weights are still up, not losing but gaining weight-gradually! and I can see my top abs which has got to be down to the cardio, lot's of it mind....
Is there room for improvement? Cheers.
Thanks for your help,