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Morning cardio

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Helga The Great
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2011/03/29 15:23:55 (permalink)
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Morning cardio

I have attempted to run first thing in the morning on several occasions but failed miserably.
 
I have to be at work for 8am.
 
What foods / drinks do you recommend?
 
I read on here someone suggested whey protein with water.  I will order some and try it out.
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2 Replies Related Threads

    Northerngal
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    Re:Morning cardio 2011/03/29 20:43:20 (permalink)
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    I have to be at work for 7 and I go running before, or walking....I have been having a coffee before I go/and/or whey in water...if I'm doing powwer walking instead of running i sometimes take a banana or two oatcakes with me and munch onthe way round..
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    P412KER
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    Re:Morning cardio 2011/03/30 11:32:19 (permalink)
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    I have whey with coffe before my morning ride....
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