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Helpful ReplyHot!Moving the dirt

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Author
Kaneda
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Re: Moving the dirt 2017/10/20 20:34:24 (permalink)
Cheers mate.

Pretty average session tonight, just testing the waters after my hiatus

20/10/17

Push Press

20 x 5
30 x 5
40 x 5
50 x 5
60 x 5
65 x 1
70 x 1
60 x 3
40 x 7 (strict)

Bent Over DB Row

28 x 10,10,10

Tried some dips at this point but shoulder was having none of it so did some high rep DB Flys instead

DB Flys

17 x 15,15,15

Ring Pull Ups

30 reps
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