YB
BannerBanner

Moving to 4 day

Author
azyk
New Member
  • Total Posts : 3
  • Reward points: 890
  • Joined: 2007/05/30 23:01:01
  • Status: offline
2007/06/10 21:36:05 (permalink)

Moving to 4 day

Hey,

I currently use a standard 3 day routine - back/bi, chest/tri, legs/shoulders - on a monday, wednesday, friday. Last week my routine got messed up for one reason or another and i trained monday, tuesday, wed off, then thurs and my normal routine was done for the week. I didnt like the idea of taking friday, sat, sun off so i did a focused bi/tri routine on the friday.

Killer session, one of the best ive had in the last few weeks so decided my routine was due a change and so am thinking bout goin to 4 day.

My question is - currently ill do 3 or 4 exercises for my back or chest depending on the day and then one on bi or tri specifically - If i move to a 4 day should i replace the isolation exercise for the bi/tri with another one for the back/chest?

TIA
#1

1 Reply Related Threads

    USA DEALS
    susieq
    Universe Member
    • Total Posts : 354
    • Reward points: 1688
    • Joined: 2006/04/26 17:41:56
    • Location: west yorkshire
    • Status: offline
    RE: Moving to 4 day 2007/06/11 19:11:27 (permalink)
    Are you trying to bulk?

    If the answer is yes i would do solely deadlifting on the 4th session for all over mass,
    Also adjust your old routine so you do mainly heavy compound exercises.
    #2
    Jump to:
    ©2017 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2017 APG vNext Commercial Version 5.5