Re: Multivitamins , Aminos and Hot Water
(permalink)☄ Helpfulby ILLBehaviour 2015/01/27 10:31:41
I've seen Ben Pakulski recently recommend using warm water when taking creatine as it helps in some way...
Either way, hot or cold, just take it as normal. I prefer the water at room temp but only because if the waters too cold it hurts my teeth... I'm a delicate flower after all.
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