RE: Muscle Menus
Fair point - infact some of the recipes are available for all to see. Go to the newsletters link and in some past copies are recipes from the ebook - then you can see the layout of the recipes complied by Nikki.
Also there are a number of meal plans using recipes from the ebook and other foods, to give you an idea of how to integrate them into a nutrition regimen for your goals.
We are also currently building a website to promote it - this will have some example recipes from it.