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Muscle Where My Mouth Is - Funkythumbs Bulk Mission

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Funkythumbs
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  • Total Posts : 187
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  • Joined: 2004/07/05 11:40:07
  • Location: Sunderland, Tyne & Wear
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2005/07/25 23:05:08 (permalink)
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Muscle Where My Mouth Is - Funkythumbs Bulk Mission

Introduction

Welcome to my bulk journal. After reading lots of peoples journals I am finally feeling inspired to give it a go.

I will log my progess on each training day, and have a weigh in and progress review which I will post every Sunday morning.

My First Goal: Currently weighing in at 170lbs at 5ft10", first goal will be to add 10lbs by the end of October

Rather than have a one big long goal I am taking it step by step and with enough dedication i believe 10lbs is achievable by the end of October giving me 3 months for a gradual weight gain.

Training Split

Rep range is basically one warm up set of around 12 reps max, 2nd set 8 reps max, then 3 & 4th set x5 maximum

Monday - Shoulders & Biceps:

Push Press (Clean And Press Weight) x4
Seated Dumbell Press x4
Lateral Raises x4
EZ Bar Curls x4
Seated Dumbells Curls x4

Tuesday - Back

Deadlifts x4
Chins X4
Rows x4
Close Grip Cable Rows x4

Wednesday - Chest & Triceps

Dips x4
Incline DB Press x4
Flyes x4
Close Grip Bench x4
Skullcrushers x4

Friday - Legs (May seem high volume but my legs are strong, and can take a good hammering!!)

Squats x4
Leg Press x4
Leg Extension x4
Leg Curl x4
Standing Calf Raises x4
Seated Calf Raises x4

Diet is already pretty good. Only supplements I am using at the moment is whey protein and a weight gain shake from my protein which is basically oats and whey mixed together.

Things which i need to improve on are the addition of efa's to my diet and more veg. I will note progress of this in my journal.

Here we go, i officially cut the red tape, and open my journal.

Cheers,

Greg


#1

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    Funkythumbs
    Senior Member
    • Total Posts : 187
    • Reward points: 9955
    • Joined: 2004/07/05 11:40:07
    • Location: Sunderland, Tyne & Wear
    • Status: offline
    RE: Muscle Where My Mouth Is - Funkythumbs Bulk Mission 2005/07/25 23:14:17 (permalink)
    Here we go, first session in the new journal:

    Shoulders & Biceps:

    Push Press: x4 sets - 15, 10, 4, 3 reps
    Seated DB Press x4sets - 12, 7, 6, 4 reps
    Lateral Raises x4sets - 12, 10, 6, 3 reps (should have done more last set, got lazy)
    EZ Bar Curls -12, 12, 8, 4 (need to increase weight on earlier sets on this exercise next time!!)
    Seated Db Curls - 12, 6, 4, 4

    Overall was very happy with my workout today, took me around 45 mins to complete.

    Diet today was pretty good altho still lacking a good source of efa's apart from peanut butter i had mixed with my shake. Planning on getting some salmon in to put in wholemeal pittas to take to work with me.

    Note to self: Also need to stop drinking too many cans of diet coke, made me feel bloated during the day and also preveted me from finishing my lunch of beans, jacket potato and tuna

    Looking forward to my back workout tommorow.

    Greg

    #2
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