Here we go, first session in the new journal:
Shoulders & Biceps:
Push Press: x4 sets - 15, 10, 4, 3 reps
Seated DB Press x4sets - 12, 7, 6, 4 reps
Lateral Raises x4sets - 12, 10, 6, 3 reps (should have done more last set, got lazy)
EZ Bar Curls -12, 12, 8, 4 (need to increase weight on earlier sets on this exercise next time!!)
Seated Db Curls - 12, 6, 4, 4
Overall was very happy with my workout today, took me around 45 mins to complete.
Diet today was pretty good altho still lacking a good source of efa's apart from peanut butter i had mixed with my shake. Planning on getting some salmon in to put in wholemeal pittas to take to work with me.
Note to self: Also need to stop drinking too many cans of diet coke, made me feel bloated during the day and also preveted me from finishing my lunch of beans, jacket potato and tuna
Looking forward to my back workout tommorow.