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My Comeback Journal

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Martin
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2004/02/07 16:48:54 (permalink)
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My Comeback Journal

This is my comeback training journal after a long while off training, previously 2.5 years of solid training and diet (7 meals a day, 4-5 days training per week) without deviation. As a first goal I wish to re-attain that level of fitness.

First workout for tomorrow:

INCLINE BARBELL 3x10,8,6
WIDE GRIP CHINS 3xFailure

FLAT DB 3x10,8,6
T-BAR ROWS 3x10,8,6

INCLINE DB FLYES 2x10
CABLE PULLDOWNS 2x8-10

MACHINE PRESS 2x12-15
CABLE ROWS 2x10

DEADLIFT 4x10

This superset worked very well for me in the past so I am going to use it from the off and see how I do.

I'll post my diet day by day.
#1

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    TheMasterPlan
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    RE: My Comeback Journal 2004/02/07 16:53:59 (permalink)
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    How old are you, how much do you weigh, how much did you weigh, etc
    Go easy with the weight until you're used to training again!
    good luck with the comeback!
    #2
    Martin
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    RE: My Comeback Journal 2004/02/12 19:06:12 (permalink)
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    S U N D A Y (8/02/2004)

    INCLINE BB 3x10,8,6
    WIDE GRIP CHINS 3xFailure

    FLAT DB 3x10,8,6
    BB ROWS 3x10,8,6

    INCLINE DB FLYES 2x10
    CABLE PULLDOWNS 2x8-10

    MACHINE PRESS 2x12-15
    CABLE ROWS 2x10

    This was HARD, but well worth it, I just couldnt do the DEADS after all of that but I will be attempting them next week as I want a build a solid DEADLIFT base.

    T U E S D A Y (10/02/2004)

    BARBELL PRESS 3x6-8
    WIDE BARBELL ROWS 3x8-10
    SEATED DB LAT RAISES 2x8-10
    CABLE LAT RAISES (isolation) 2x10
    SHRUGS 4x8-10

    W E D N E S D A Y (11/02/2004)

    LEG PRESS 4x12,10,8,6
    LEG CURLS 3x10,8
    LEG EXTENSIONS 3x10,8
    CALFS 4x15,12,10,8,6

    (I know a very poor leg routine, no squats, there is a reason that I cannot do squats no matter how much I want to), I am moving gyms very soon and will be able to incorporate the HACK SQUAT also.

    Todays update, completed the following...

    F R I D A Y (13/02/2004)

    EZ BAR CURLS 3x10,8,6
    EZ BAR SKULLS 3x10,8,6

    DB CURLS 3x10,8,6
    CABLE PD 3x10,8,6

    DB PR. CURLS 3x10
    ROPE PD 3x10

    Ouch!!!

    Height: 6' 3.5"
    Weight: 15 stone 6

    Diet: Massive protein (at least 1g to 1.5g per 1lb) and high carbs.
    #3
    ANGEL DELIGHT
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    RE: My Comeback Journal 2004/02/13 12:52:38 (permalink)
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    Good Luck with it Martin.
    #4
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