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My Diet Needs Help!!

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skinnyboy17
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2006/07/18 21:12:33 (permalink)
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My Diet Needs Help!!

Hi i am 17 yrs old and i want to seriously tonk up over the summer holidays!

My goal gain a mass amount of weight i am i skinny 100lbs 45kg boy lolol (177cm)
I go to the local gym and use free weights around 3 times a week.

Time Meal

09:00 Myoplex Bar 30g Protein, 1 Tablespoon Flaxseed Oil +
11:00 4 Scrambled Eggs with Onions
13:00 1 Jacket Potato with a can of Tuna + Coleslaw
16:00 uhmm nothing
18:00 Mass Tech Weight Supplement 8oz
20:00 Chicken Breasts, Broccoli, Roast Potatoes, Carrots
22:00 uhmm nothing or magnum ice cream!!!


this is my current diet, i need the "uhmm nothing" gaps to be filled in with somthing useful. I need to be advised on food that will gain me mass weight.

thx






post edited by skinnyboy17 - 2006/07/18 21:22:58
#1

2 Replies Related Threads

    ToxicToffee
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    RE: My Diet Needs Help!! 2006/07/18 21:25:30 (permalink)
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    hi mate

    welcome to the board

    im not sure what a tonk looks like but IMO you need to eat more

    45kg at 5 10"?

    there is a link below to a mass gaining diet

    in short
    more protein
    more real food
    big portions
    #2
    Murphyblew
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    RE: My Diet Needs Help!! 2006/07/18 21:39:37 (permalink)
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    45kg at 5 10"?


    surely not?

    Welcome..
    post edited by Murphyblew - 2006/07/18 21:40:26
    #3
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