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My Diet

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nathan2010
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2011/03/26 20:58:40 (permalink)
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My Diet

Just set out my diet for the next 6 weeks before i try to cut for the first time im 16st at the minute
and would like to get down to around 14st or till im happy with the size of my belly.
I am traing 3 days a week following a powerlifting routine will be trying to add some cardio aswell.
This is my bulking diet and when i try and cut in 6 weeks il just be reduceing all meal sizes.
Any advice welcome.
8  o'clock.   6 eggs 50g chesse 200g yougert 1 multi vit 1 cod liver oil 
12 o'clock.  250-300g turkey breast 1 pitta bread
4  o'clock.  500ml milk 50g whey 2 weatabix
TRAIN
6  o'clock.  250-300 turkey 75g basmati rice 20ml evo 100ml milk
11 o'clock.  500ml milk 50g whey
TOTAL  KCAL 3127 PROTEIN 356g CARB 190 FAT 97
post edited by nathan2010 - 2011/03/26 21:14:35
#1

4 Replies Related Threads

    James
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    Re:My Diet 2011/03/28 22:54:49 (permalink)
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    What about cardio, when you doing it? Structure is important.
     
    Fruit and veg?
    #2
    Big Les
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    Re:My Diet 2011/03/28 23:09:44 (permalink)
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    I wouldnt cut via smaller portions - I would keep protein the same and take carbs and protein down!
    #3
    gixer1000
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    Re:My Diet 2011/03/30 13:17:08 (permalink)
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    Hi m8 seems a long time between 6 and 11 to not eat ,get the bulk of your carbs in before you train ,then a p w o shake soon as you finish training ,then 45 mins later have a main meal ,with slow release carbs ,then stick to protein every 2.5 hours before you hit the sack ,I stop carbs intake after 5 because I don't need energy to relax ,unwanted energy will turn to bf , just my opinion but works well for me
    #4
    nathan2010
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    Re:My Diet 2011/04/22 17:24:27 (permalink)
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    thx for the replys. I dont like any veg im a fussy eater i have tryed many times but just carnt eat them, I find it hard to eat fruit aswell i have to blend it and drink it.
    For cardio i have got a spin bike at home and was going to do 30mins 3 times a week plus some walking.
    I was thinking about cutting carbs to before and after training and when i wake up.
    #5
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