Hey all, I’m 19 years old. 6”1, 82kg (180 pounds), body fat 10%.
I feel like I’m stuck at a Plateau, I know people are going to say eat more but I could do with a bit of advice on what to change up in my diet. I track my calories, eating 2,500 calories a day.
I like staying lean but I’m struggling to put lean muscle on atm
Breakfast - Fasted
Workout fasted around 1PM
Lunch - Tin of tuna, 125g Pilau rice, cup of broccoli, cup of carrots.
For pudding I have 450g of Fat Free Skyr Yoghurt Strawberry
(841 Calories total)
Snack - Apple
Dinner - Chicken, 125g Pilau Rice, broccoli, carrots.
Pudding - 450g of fat free skyr yoghurt strawberry (800 calories total)
Snack - Apple, 450g fat free yoghurt with strawberry (400 calories)
Snack - 250g blueberries & salmon, prawn and mackerel sushi (450 calories)
Total - 2491 calories
Am I eating too much sugar with the yoghurt everyday?
Please let me know some advice down below