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My Progress

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Trick1986
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2006/07/11 19:26:30 (permalink)

My Progress

Start Date - 17-07-06
#1

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    thenatureboy
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    RE: My Progress 2006/07/11 19:36:46 (permalink)
    thats my birthday zoop zoop

    good luck boss i'll be following this as i just started one (a progress journal that is).
    #2
    Trick1986
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    RE: My Progress 2006/07/12 00:03:32 (permalink)
    Haha. A good day for all then mate.

    Have a good 1

    I'll keep an eye on yours too bro.
    #3
    Trick1986
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    RE: My Progress 2006/07/14 20:13:16 (permalink)
    Ok, I officially start Monday but I thought i'd go today as I hate the feeling of not training.

    Friday 14/07/06

    ME Upper

    BB Incline Bench Press
    20kg x 15
    40kg x 3
    45kg x 3
    50kg x 3
    55kg x 3
    60kg x 1

    DB Single Arm Row
    4x10 - 20kg

    DB Flat Bench Press
    4x6 - 20kg

    DB Rear Delt Raise
    3x12 - 7.5kg

    Weighted Crunch
    4x15 - 5kg
    #4
    tbowman
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    RE: My Progress 2006/07/14 22:30:14 (permalink)
    Do you have a complete program drawn up ? Any targets for weight to lift...Anyway good to see you lifting!
    #5
    Trick1986
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    RE: My Progress 2006/07/15 03:08:56 (permalink)
    Just started really, couple of weeks before the start of the new rugby season.

    My program's in my signature under My Routine.

    I got it from Joe Defranco - Westside for a Skinny Bastard.

    No real targets of weights, just to improve by 2.5-5kg every week.

    Thanks for your support man.
    #6
    Trick1986
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    RE: My Progress 2006/07/20 20:16:55 (permalink)
    2 Week Ease-in

    Week 1
    Monday 17/07/06

    Weight - 12 stone 10
    Body Fat - 25.2%
    Body Water - 54.6

    Repetition Upper Day

    Cleans - 3 Sets of Max Reps - 40kg
    Set 1 - 12
    Set 2 - 8
    Set 3 - 8
    Next Week Aim - 3 x 10 - 40kg

    Dips - 3 x 10 - Bodyweight
    Next Week Aim - 3 x 10 - Bodyweight + 1.25kg

    Chins - 4 x 4 - Bodyweight
    Next Week Aim - 4 x 5 - Bodyweight

    EZ Skull Crushers - 3 x 12 - 10kg + EZ Bar
    Next Week Aim - 3 x 12 - 12.5kg + EZ Bar

    DB Lateral Raise - 3 x 12 - 7.5kg
    Next Week Aim - 3 x 12 - 10kg

    DB Hold - 3 x 30 seconds - 25kg
    Next Week Aim - 3 x 30 Seconds - 25.kg

    Ab Circuit; Crunch, Leg Raised Crunch, Leg Raise, Oblique Twists 1 x 10 x 4
    Next Week Aim - 1 x 11 x 4

    Tuesday 18/07/06
    Field Cardio Work

    Wednesday - 19/07/06
    Light Weights, Rest

    Thursday - 20/07/06
    Rest
    #7
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