My Revised Routine..
Im trying the 5x5 as this seems to suit my lifestyle..im 22, 5ft6, weigh in at 10 stones..i take maximuscle protein, and maximuscle protien bars in the day at work..
Chest: Bar Bell Bench Press 40kg, Incline Bench Press 35kg, Dumb Bell Flies Machine 40kg
Shoulders: Upright Barbell Rows 30kg, Dumbell Military Press 24kg, Standing forward raises 12kg each arm
Triceps: Tricep dips 50kg, Tricep extensions cabel machine 35kg
Biceps: Zottmen curls 14kg, Barbell Curls 25kg
Back: Deadlifts, Rows 35kg, Dumbell rows 20kg, Lat pull down 35kg
Qs: right amount of excersises? Pansy weights or not? Can u copy and paste a re written "better version" as opposed to just telling me something is wrong, or pointing me elsewhere please!!