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My Revised Routine..

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thejunglecrew
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2004/01/08 10:25:09 (permalink)
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My Revised Routine..

Im trying the 5x5 as this seems to suit my lifestyle..im 22, 5ft6, weigh in at 10 stones..i take maximuscle protein, and maximuscle protien bars in the day at work..

Chest: Bar Bell Bench Press 40kg, Incline Bench Press 35kg, Dumb Bell Flies Machine 40kg

Shoulders: Upright Barbell Rows 30kg, Dumbell Military Press 24kg, Standing forward raises 12kg each arm

Triceps: Tricep dips 50kg, Tricep extensions cabel machine 35kg

Biceps: Zottmen curls 14kg, Barbell Curls 25kg

Back: Deadlifts, Rows 35kg, Dumbell rows 20kg, Lat pull down 35kg


Qs: right amount of excersises? Pansy weights or not? Can u copy and paste a re written "better version" as opposed to just telling me something is wrong, or pointing me elsewhere please!!
#1

3 Replies Related Threads

    Cashman
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    RE: My Revised Routine.. 2004/01/08 12:36:04 (permalink)
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    If you want 5x5 then try FrankieNY's routine. Looking at what you have listed above it looks far too much for a 5x5.

    You also haven't listed legs (???). At 10 stone you are not going to add much muscle if you don't train them.
    #2
    thejunglecrew
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    RE: My Revised Routine.. 2004/01/08 13:46:10 (permalink)
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    as ive suggested, could u amend me the parts of my routine which u could think i should change

    itd take 2 mins!!!
    #3
    Cashman
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    RE: My Revised Routine.. 2004/01/08 16:24:50 (permalink)
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    If you want 5x5 then this is what you need to do:

    Day 1 Deadlift 5x5
    Wide grip Chins 5x5
    One arm bent over dumbell rows 3x5
    Barbell curls 5x5

    REST


    Day 2 - Flat Bench Press 5x5
    weighted dips 3x5
    Standing Military Press 5x5
    Close grip bench press 5x5

    REST

    Day 3 Squats 5x5
    SLDL 5x5
    Calf Raise 5x5
    Weighted swiss ball crunches 5x5

    REST


    Very straight forward and to be done with maximum intensity so that by rep 5 your faorm fails you. When you start out it will likely be 5, 5, 4, 3, 2, reps per set. When you can actually hit 5x sets of 5 reps then up the weight a little. This routine will make you big & strong if you eat well, train hard and rest plenty.
    #4

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