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My Split

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cold steel
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2005/07/21 17:37:38 (permalink)

My Split

Hi guys my split looks like this

Monday - delts and bi's
Tuesday - rest
Wednesday - Chest and Tri's
Thursday - Legs and abs
Friday - back

my question is is it a bad idea to move my leg workout to tuesdays and do back the day after chest??? will this effect my back or chest work out??
#1

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    Lewandad
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    RE: My Split 2005/07/21 21:05:39 (permalink)
    I would keep it like it is right now, four days straight of training and 3 days rest won't give you good results IMO. keep back/chest day separated as well. the option you have ATM i think is to move back to mondays and do it with delts/bi's.
    #2
    Rambo
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    RE: My Split 2005/07/21 21:53:04 (permalink)
    I'd have thought this would make more sense

    Monday - chest/tri's
    Tuesday - back
    Wednesday - REST
    Thursday - delts/bis
    Friday - legs/abs
    #3
    Lewandad
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    RE: My Split 2005/07/21 22:42:12 (permalink)
    the wednesday rest is good, but I have always found it beneficial to do back with triceps.
    #4
    scruffy
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    RE: My Split 2005/07/21 22:51:35 (permalink)
    if you are going to do a four day split then rambop has it spot on, plenty of rest between the big compounds..if you wanted to you could add somespecific lower back work to the back day or some core work too..
    #5
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