Ok i will start from the beginning...
Im 31, and at my biggest was 23st 6lb (328lb) and after 4 months have got down to 18st 13lb (265lb), so a 63lb loss!
I have always been stocky, naturally strong and had naturally muscley shoulders. I did do weightlifting briefly in my younger years but didnt have the discipline then due to cars, clubbing etc
Im on track diet wise, and my target is 16st (224lb) but i want to start bodybuilding.
I know you have to eat more protein and more calories to gain muscle, but eating more calories will stop my weightloss!
How is the best way of doing this?
I am currently doing no exercise and on a daily limit of 1600calories.
Am i right in thinking that if i did weightlifting mon,wed,fri and sat and cardio mon to fri i could up the calories to say 2000 a day as im burning off more.
Any other tips/ideas?