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My cardio today

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Sideeffectwhu
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2014/11/08 18:09:55 (permalink)

My cardio today

Evening all.  As some of you might know that I have a high resting heart rate and today I did a 45 minute treadmill workout.  I finished at a 10% gradient at 5.5 speed.  My heart rate was up to 170.  Now at age 51 is that safe for me as soon as I got home I have felt great.  Would like your advice and opinions please.
 
Thanks

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    jack5r
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    Re: My cardio today 2014/11/08 18:50:49 (permalink)
    It is individual and dependent in tour medical history so ask your doctor if you are worried.

    170 is 1bpm above your estimated max heart rate for your age. Aim for 171 next time, with the all clear from doc obviously :p

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