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My new cutting diet

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darkershade
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2009/07/25 01:47:42 (permalink)
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My new cutting diet

Just getting back into proper eating now i have conditioned my body enough to train with enough intensity to warrant a high protein diet.
 
I am 13st 4lb and 5 foot 10
 
11am - 45 minutes steady cardio (cycling and jogging) tue-friday
 
12 - protein blend to equivilent of 40g protein, 2 weetabix and berries.
 
4pm - tin of tuna/160g prawns/ 150g with tlbspn of low fat mayo, cucumber, handful of pumpkin seeds or mixed nuts.
 
7:15pm - protein blend to equivilent of 40g protein with 50g oat powder
 
8:45pm - train (mon,tue,thurs... sat afternoon also)
 
9:45 whey shake
 
11pm - 120g wholmeal pasta/110g basmati rice with 150g chicken/turkey or pork
 
2am - 100g chicken and 80g mackerel/ 180g salmon with mixed veg (microwavable stuff)
 
bedtime - multivitamin
 
thats it.
 
Looking into green tea supplementation.
 
Any advice on it or anything to add?
#1

4 Replies Related Threads

    theiopener
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    Re:My new cutting diet 2009/07/25 07:32:42 (permalink)
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    looks ok to me
    #2
    jrabbit
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    Re:My new cutting diet 2009/07/25 14:23:21 (permalink)
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    what weight are you aiming for?

    if i knew then what i know now, when i was younger....
    #3
    darkershade
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    Re:My new cutting diet 2009/07/27 20:31:35 (permalink)
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    12.5 stone
    #4
    hamiltonsfitness
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    Re:My new cutting diet 2009/07/27 20:38:53 (permalink)
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    Forget the green tea as a supplement, it tastes nice but won't make any noticeable difference.
    #5
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