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My new plan at 51

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Sideeffectwhu
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2014/09/29 17:11:58 (permalink)
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My new plan at 51

Well its not in concrete yet but today was my second visit since I took out a membership at Better gym.  All I could do today was only 16kg Dumbell Bench struggling to make 8 and then I did 5kg each side on the Smith Machine front Shoulder Press.  Will try and do more on Thursday or Friday.  Also did some Single Arm Cable Curls once again with a very shallow 5kg.  This was at around midday with just a 35p energy drink as I am struggling to eat at the moment.  Had a Peanut Caramel Power Bar which Boots are doing 2 for £1.98.  Will have an early night tonight having just Complan with Oats and Soya Milk which I find very enjoyable.
Will see how I fair the next two weeks before doing a proper split routine Where I will only train each main muscle group once a week.
 
Well its a start and a new challenge for an over 50.  Looking at doing Legs Back and Triceps tomorrow or Wednesday.

Fear = False Evidence Appearing Real
#1

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    The_Lone_Wolf
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    Re: My new plan at 51 2014/10/03 13:01:07 (permalink)
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    Good luck mate, it's never too late to start IMO!
     
    Get the nutrition sorted and results will come.

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    Sideeffectwhu
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    Re: My new plan at 51 2014/10/24 23:25:42 (permalink)
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    I have swapped the complan that I have with porridge with USN Anabolic Fuel.  Got it on my argos card.

    Fear = False Evidence Appearing Real
    #3
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