My new routine
As I said, I have changed my workout totally. I have taken it very
seriously. I want to achieve results now. I have noted down whatever
I did whatever I ate. I didnt see any option here to attach file. So please mail me on email@example.com
if you want to see my routine and then I can mail you the file.
My height - 5'7
Weight - 68 kg
I have not measured my other specifications recently. But as far as I
remember, my biceps are 10.5 without flexing and 12.75 after flexing.
Sorry but I remmeber only this much. As soon as I will measure it
again, I will post.
Waiting for reply.