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My new routine

Author
bepositiveplus
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2004/01/31 19:23:34 (permalink)
0

My new routine

Hi,
As I said, I have changed my workout totally. I have taken it very
seriously. I want to achieve results now. I have noted down whatever
I did whatever I ate. I didnt see any option here to attach file. so if you want to know my routine plz mail me on qqplus2@hotmail.com so that I can send you the file.

My height - 5'7
Weight - 68 kg

I have not measured my other specifications recently. But as far as I
remember, my biceps are 10.5 without flexing and 12.75 after flexing.
Sorry but I remmeber only this much. As soon as I will measure it
again, I will post.

Thanks.
Waiting for reply.
#1

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    victor
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    RE: My new routine 2004/01/31 21:38:31 (permalink)
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    bro,

    youve already posted in the other forums.

    stop cluttering up space.
    #2
    bepositiveplus
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    RE: My new routine 2004/02/01 17:38:55 (permalink)
    0
    Ok. I try to post it here. I hope you will understand it.

    23/01/04 Fri

    Stiff-Legged barbell deadlift 12*3
    Chin-ups behind neck 5*3
    Chin-ups (wide grip palms facing in) 4*3
    Barbell rowing 10 3
    Barbell curls 12 3
    Hammer curls 10 3

    6:30 1 cup milk with 2 tsp of Body grow
    12:00 Meal including 3 boiled eggs, veg and wheat breads (Roti or Chapati)
    2:00 Hand-fulll of Peanuts
    4:00 An apple
    6 - 7 workout. 7:20 Cup of milk with 1.25 tsp of body grow
    9:15 Dinner. incl.curd, and wheatbreads (Roti or Chapati)

    24/01/04 Sat Rest

    6:30 1 cup milk with 2 tsp of Body grow
    11:00 Meal with curd, and 3 wheatbreads (Roti or Chapati)
    1:30 Meal with wheatbreads, cereals, coliflower and potato
    6:00 Cup of milk with 1.25 tsp of body grow
    7:15 1 bowl peanuts along with a sweet made of jaggery
    9:30 Dinner incl. Dosa(a dish of rice) Sambar (cereals) and a Large amount of Rice.


    25/01/04 Sun

    Squats without weights 15 3
    Squats with weight 35lbs 10 3
    Standing calf raises 12 3
    Leg Curls 10 3
    Toe Walking 3 mins 2
    Lunges with weight 6 2
    Romanian Dead Lift 8 3

    7:30 Cup of milk with 2 tsp of Body Grow
    9:00 A boiled egg
    1:30 Meal with wheatbreads, and vegetables
    4:00 A boiled egg
    6-7 workout.
    7:20 Cup of milk with 1.5 tsp of Body Grow and some roasted peanuts
    9:15 Dinner. (peas, cottage cheese, mushrooms & wheatbreads (Roti or Chapati))


    26/01/04 Mon

    Ab crunches (half) 25 3
    Lateral twist 150
    Lower ab crunches 15 3
    Leg raises 15 3

    9:00 Cup of milk with 2 tsp of Body Grow
    10:30 Misal (a spicy and tasty snack made from cereals and other material)
    1:00 Meal incl Rotis and vegeable made from brinjals, tomatoes, potatoes, and onion
    4:00 Sweet made from peanuts, seasome seeds and jaggery
    8:00 Some Peanuts
    9:30 Meal with wheatbreads, lots of vegetables and some rice


    27/01/04 Tue

    Arnold Dumbell Press 15 3
    Press from behind the neck 9 3
    Seated Dumbell Press 12 3
    Barbell Upright Row 12 3
    Front Dumbell Raise 10 3
    Barbell Shrug 15 3

    6:45 Cup of milk with 2 tsp of Body Grow
    11:10 Meal with curd, some fresh cream, corns Rotis and vegetable
    3:00 Meal with corns Roti and vegetables
    6:30 - 7:15 Workout
    7:50 Cup of milk with 1.5 tsp of Body Grow and 1 tsp of Almond,Cashewnut powder
    9:45 Dinner incl. Roti, Rice, Curd and vegetable made from cereals and a leafy veg.


    28/01/04 Wed Rest

    6:45 Cup of milk with 2 tsp of Body Grow
    12:00 Meal with curd, some cereals, corns Rotis and vegetable
    4:00 2 Eggs Half fried
    6:00 Milk with 1.5 tsp of Body Grow and 1.5 tsp of Almond powder
    8:45 Dinner with Rotis, cereals, and rice etc.

    29/01/04 Thu

    Close grip bench press 10 3
    Seated overhead bar tricep extension 8 3
    Diamond dips (close grip) 5, 6 2
    Dumbell flies 15 3
    Dips between chairs 10, 10, 8 3
    Triceps dips 10 3
    Standing bent-over 2arm tricep extention 10 3

    6:30 Cup of milk with 2 tsp of Body Grow
    12:30 Meal with Rotis, vegetables, some salads etc.
    4:00 Peanuts, Seasome Sweet and A biscuit
    6 - 7:05 Workout
    7:20 Cup of milk with 1.5 tsp of Body Grow and 1.5 tsp of Almond powder
    8:50 Dinner with brinjal veg, cereals Rotis and Kharwas (a dish similar to Tofu)


    30/01/04 Fri

    Squats without weights 15 3
    Squats with weight 35lbs 10 3
    Standing calf raises 12 3
    Leg Curls 10 3
    Lunges with weight 6 2
    Romanian Dead Lift 8 3

    6:30 Cup of milk with 2 tsp of Body Grow
    12:30 Meal with Rotis vegetables, and a lot of curd.
    4:05 Some peanuts and sweets made with seasome and jaggery
    6:30 - 7:30 Workout
    7:45 Cup of milk with 1.5 tsp of Body Grow and 1.5 tsp of Almond powder and 2eggs
    9:30 Meal with wheatbreads,rice and cereals


    31/01/04 Sat
    Rest

    6:30 Cup of milk with 2 tsp of Body Grow
    9:30 A Cake (plain)
    12:30 Meal
    3:10 One plate Khichadi (a snack made from tapioca)
    5:40 Another plate of Khichadi
    7:45 Cup of milk with 1.5 tsp of Body Grow and 1.5 tsp of Almond powder
    10:00 Meal with Rotis, vegetables and rice.


    01/02/04 Sun
    Rest

    6:30 Cup of milk with 2 tsp of Body Grow
    9:30 Pohe (made from rice bran)
    12:30 Meal
    6:00 Cucumbers and some biscuits
    9:15 2 eggs half fried
    10:00 Cheese toast and cheese uttappam


    This routine is too long to be understood in one look. That is why I was trying to tell you that I should mail you the .xls file so that it would have been a lot more easier to read and analyse it. Still I request you to send me a mail so that I can mail it to you because I dont think that many of you will be able to analyse it this way.

    Thanks. I am really obliged by your support. I need your good wishes as well.

    Regards.
    #3
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