YB
BannerBanner

My new routine

Author
bepositiveplus
New Member
  • Total Posts : 38
  • Reward points: 3338
  • Joined: 2004/01/22 05:05:15
  • Location: India
  • Status: offline
2004/01/31 19:28:44 (permalink)
0

My new routine

Hi,
As I said, I have changed my workout totally. I have taken it very
seriously. I want to achieve results now. I have noted down whatever
I did whatever I ate. I didnt see any option here to attach file. So please mail me on qqplus2@hotmail.com if you want to see my routine and then I can mail you the file.

Thanks.

My height - 5'7
Weight - 68 kg

I have not measured my other specifications recently. But as far as I
remember, my biceps are 10.5 without flexing and 12.75 after flexing.
Sorry but I remmeber only this much. As soon as I will measure it
again, I will post.

Thanks.
Waiting for reply.


#1

6 Replies Related Threads

    Voivod
    Senior Member
    • Total Posts : 177
    • Reward points: 7564
    • Joined: 2003/05/04 05:03:28
    • Location: Wales
    • Status: offline
    RE: My new routine 2004/01/31 20:08:10 (permalink)
    0
    Post your routine and your diet and people will comment on it.
    #2
    Skrewdriver
    Pro-Member
    • Total Posts : 7620
    • Reward points: 12292
    • Joined: 2003/12/23 10:13:32
    • Location: Surrey
    • Status: offline
    RE: My new routine 2004/02/01 13:46:01 (permalink)
    0
    be positive, cant you copy and paste the routine and post it here???
    #3
    bepositiveplus
    New Member
    • Total Posts : 38
    • Reward points: 3338
    • Joined: 2004/01/22 05:05:15
    • Location: India
    • Status: offline
    RE: My new routine 2004/02/01 17:32:45 (permalink)
    0
    Ok. I try to post it here. I hope you will understand it.

    23/01/04 Fri

    Stiff-Legged barbell deadlift 12*3
    Chin-ups behind neck 5*3
    Chin-ups (wide grip palms facing in) 4*3
    Barbell rowing 10 3
    Barbell curls 12 3
    Hammer curls 10 3

    6:30 1 cup milk with 2 tsp of Body grow
    12:00 Meal including 3 boiled eggs, veg and wheat breads (Roti or Chapati)
    2:00 Hand-fulll of Peanuts
    4:00 An apple
    6 - 7 workout. 7:20 Cup of milk with 1.25 tsp of body grow
    9:15 Dinner. incl.curd, and wheatbreads (Roti or Chapati)

    24/01/04 Sat Rest

    6:30 1 cup milk with 2 tsp of Body grow
    11:00 Meal with curd, and 3 wheatbreads (Roti or Chapati)
    1:30 Meal with wheatbreads, cereals, coliflower and potato
    6:00 Cup of milk with 1.25 tsp of body grow
    7:15 1 bowl peanuts along with a sweet made of jaggery
    9:30 Dinner incl. Dosa(a dish of rice) Sambar (cereals) and a Large amount of Rice.


    25/01/04 Sun

    Squats without weights 15 3
    Squats with weight 35lbs 10 3
    Standing calf raises 12 3
    Leg Curls 10 3
    Toe Walking 3 mins 2
    Lunges with weight 6 2
    Romanian Dead Lift 8 3

    7:30 Cup of milk with 2 tsp of Body Grow
    9:00 A boiled egg
    1:30 Meal with wheatbreads, and vegetables
    4:00 A boiled egg
    6-7 workout.
    7:20 Cup of milk with 1.5 tsp of Body Grow and some roasted peanuts
    9:15 Dinner. (peas, cottage cheese, mushrooms & wheatbreads (Roti or Chapati))


    26/01/04 Mon

    Ab crunches (half) 25 3
    Lateral twist 150
    Lower ab crunches 15 3
    Leg raises 15 3

    9:00 Cup of milk with 2 tsp of Body Grow
    10:30 Misal (a spicy and tasty snack made from cereals and other material)
    1:00 Meal incl Rotis and vegeable made from brinjals, tomatoes, potatoes, and onion
    4:00 Sweet made from peanuts, seasome seeds and jaggery
    8:00 Some Peanuts
    9:30 Meal with wheatbreads, lots of vegetables and some rice


    27/01/04 Tue

    Arnold Dumbell Press 15 3
    Press from behind the neck 9 3
    Seated Dumbell Press 12 3
    Barbell Upright Row 12 3
    Front Dumbell Raise 10 3
    Barbell Shrug 15 3

    6:45 Cup of milk with 2 tsp of Body Grow
    11:10 Meal with curd, some fresh cream, corns Rotis and vegetable
    3:00 Meal with corns Roti and vegetables
    6:30 - 7:15 Workout
    7:50 Cup of milk with 1.5 tsp of Body Grow and 1 tsp of Almond,Cashewnut powder
    9:45 Dinner incl. Roti, Rice, Curd and vegetable made from cereals and a leafy veg.


    28/01/04 Wed Rest

    6:45 Cup of milk with 2 tsp of Body Grow
    12:00 Meal with curd, some cereals, corns Rotis and vegetable
    4:00 2 Eggs Half fried
    6:00 Milk with 1.5 tsp of Body Grow and 1.5 tsp of Almond powder
    8:45 Dinner with Rotis, cereals, and rice etc.

    29/01/04 Thu

    Close grip bench press 10 3
    Seated overhead bar tricep extension 8 3
    Diamond dips (close grip) 5, 6 2
    Dumbell flies 15 3
    Dips between chairs 10, 10, 8 3
    Triceps dips 10 3
    Standing bent-over 2arm tricep extention 10 3

    6:30 Cup of milk with 2 tsp of Body Grow
    12:30 Meal with Rotis, vegetables, some salads etc.
    4:00 Peanuts, Seasome Sweet and A biscuit
    6 - 7:05 Workout
    7:20 Cup of milk with 1.5 tsp of Body Grow and 1.5 tsp of Almond powder
    8:50 Dinner with brinjal veg, cereals Rotis and Kharwas (a dish similar to Tofu)


    30/01/04 Fri

    Squats without weights 15 3
    Squats with weight 35lbs 10 3
    Standing calf raises 12 3
    Leg Curls 10 3
    Lunges with weight 6 2
    Romanian Dead Lift 8 3

    6:30 Cup of milk with 2 tsp of Body Grow
    12:30 Meal with Rotis vegetables, and a lot of curd.
    4:05 Some peanuts and sweets made with seasome and jaggery
    6:30 - 7:30 Workout
    7:45 Cup of milk with 1.5 tsp of Body Grow and 1.5 tsp of Almond powder and 2eggs
    9:30 Meal with wheatbreads,rice and cereals


    31/01/04 Sat
    Rest

    6:30 Cup of milk with 2 tsp of Body Grow
    9:30 A Cake (plain)
    12:30 Meal
    3:10 One plate Khichadi (a snack made from tapioca)
    5:40 Another plate of Khichadi
    7:45 Cup of milk with 1.5 tsp of Body Grow and 1.5 tsp of Almond powder
    10:00 Meal with Rotis, vegetables and rice.


    01/02/04 Sun
    Rest

    6:30 Cup of milk with 2 tsp of Body Grow
    9:30 Pohe (made from rice bran)
    12:30 Meal
    6:00 Cucumbers and some biscuits
    9:15 2 eggs half fried
    10:00 Cheese toast and cheese uttappam


    This routine is too long to be understood in one look. That is why I was trying to tell you that I should mail you the .xls file so that it would have been a lot more easier to read and analyse it. Still I request you to send me a mail so that I can mail it to you because I dont think that many of you will be able to analyse it this way.

    Thanks. I am really obliged by your support. I need your good wishes as well.

    Regards.


    #4
    ice_mach
    Pro-Member
    • Total Posts : 5757
    • Reward points: 3672
    • Joined: 2003/08/08 23:12:01
    • Location: Originally- London, study- Colchester, Hols- Dubai
    • Status: offline
    RE: My new routine 2004/02/01 17:44:27 (permalink)
    0
    Routine wise i'd do somin like these (choose ne one routine they're all good)

    http://www.muscletalk.co.uk/topic.asp?TOPIC_ID=70047&whichpage=1

    http://www.muscletalk.co.uk/topic.asp?TOPIC_ID=21305

    http://www.muscletalk.co.uk/topic.asp?TOPIC_ID=30938

    as for ur diet, livin in india, its most probs hard to not eat a typical desi diet, but bro ima fraid ur gonna havta cut out all the desi junk ur eatin cos, it aint gonna get u built so heres two sample diet plans more suitable for a vege looking to gain muscle.

    Time Food Protein
    Wake 7:30 am
    7:30 1 scoop whey protein in water 20g

    8:00 breakfast large bowl wholewheat breakfast cereal with 1/3 pint skimmed milk + sugar 15g
    2 slices wholemeal bread toasted + olive oil spread
    ½ portion weight gain drink with water and multidextrose powder 22g
    100ml orange juice + 1 tblsp olive oil

    10:30 ½ portion weight gain drink with skimmed milk 27g
    fruit

    12:30 12.30 ½ scoop whey protein in water 10g
    Low fat cottage cheese (100g) 12g
    or soya cheese (80g) 15g
    4 slices wholemeal bread + olive oil spread
    salad
    low fat yoghurt 7g

    15:00 Full portion MRP made in half water + half skimmed milk 48g
    fruit

    17:00 ½ portion weight gain drink with skimmed milk and multidextrose powder 27g
    TRAIN
    18:30
    (after training) 2 scoops whey protein in water 40g

    19:30 Quorn burger (150g) 18g
    Baked beans (150g) 8g
    Reduced fat cheese (50g) 14g
    either 2 medium jacket potatoes
    or 200g boiled brown rice
    or 350g boiled wholewheat pasta
    vegetables
    low fat yoghurt 7g

    22:00 ½ portion weight gain drink with skimmed milk 25g

    23:30 1 scoop whey protein in skimmed milk 25g
    23:30 - BED
    Total Protein 340g


    Plan 2: Example menu plan for a vegan bodybuilder wishing to gain quality weight.

    Time Food Protein
    Wake 7:30 am
    7:30 1 scoop isolated soy protein in water 20g

    8:00 breakfast large bowl wholewheat breakfast cereal with 1/2 pint soya milk + sugar 9g
    2 slices wholemeal bread toasted + olive oil spread
    1 scoop isolated soy protein with ½ pint oat/coconut/rice milk and multidextrose powder 26g
    100ml orange juice + 1 tblsp olive oil

    10:30 1 scoop isolated soy protein with ½ pint oat/coconut/rice milk and multidextrose powder 26g
    fruit

    12:30 ½ scoop isolated soy protein in water 10g
    Hummus (200g) 15g
    Mixed beans (200g) & salad 15g
    4 slices wholemeal bread + olive oil spread
    Soya yoghurt (150g) 7g

    15:00 2 scoops isolated soy protein with ½ pint oat/coconut/rice milk and multidextrose powder 46g
    fruit

    17:00 1 scoop isolated soy protein with ½ pint oat/coconut/rice milk and multidextrose powder 26g
    TRAIN
    18:30
    (after training) 2 scoops isolated soya protein in water 40g

    19:30 Bean/soya burger (150g) 18g
    Baked beans (150g) + tofu mince (100g) 16g
    either 2 medium jacket potatoes
    or 200g boiled brown rice
    or 350g boiled wholewheat pasta
    vegetables
    soya yoghurt 7g

    22:00 1 scoop isolated soy protein with ½ pint oat/coconut/rice milk and multidextrose powder 26g

    23:30 1 scoop isolated soy protein in water 20g
    23:30 - BED
    Total Protein 327g



    #5
    bepositiveplus
    New Member
    • Total Posts : 38
    • Reward points: 3338
    • Joined: 2004/01/22 05:05:15
    • Location: India
    • Status: offline
    RE: My new routine 2004/02/02 07:04:21 (permalink)
    0
    Haha mate!
    I got exhausted just after reading your diet. Many of the stated items are difficult to find. And even if I get those, life here is so fast that I may not be able to eat them on time. College, other studies, tution classes, and many more things to do here. Still I am one of the few who are able and willing to pursue their hobbies. Still I am considering your suggestions bro, I will manage some modifications given by you. Thanks man. I am overwhelmed. I never expected that so many friends here will help me decide my routine and solve my problem. Thanks a lot.

    Regards,
    #6
    bepositiveplus
    New Member
    • Total Posts : 38
    • Reward points: 3338
    • Joined: 2004/01/22 05:05:15
    • Location: India
    • Status: offline
    RE: My new routine 2004/02/06 06:46:40 (permalink)
    0
    Hey reply to this post men !
    #7
    Jump to:
    ©2018 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2018 APG vNext Commercial Version 5.5