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My struggles!!

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Sharkz
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2015/01/11 22:54:19 (permalink)
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My struggles!!

So it's another shape up! Last two I've pulled out for various reason - this time I'm determined to see it through and give it my all for 12 weeks and beyond.

So here are my stats:

11st 5lbs
19% bf

Aim to drop as much bf as possible.

Routine will be a mixture of hiit and liss
Weights 4 times a week with the aim to cover the whole body within the 4 sessions
More focus on diet this time rather than train stupidly (1 hour cardio, 2 hours weights followed by more cardio) - this left me tired and lethargic all the time.

Ill upload pictures in a bit once I've got them on my phone.

Me: I voted for walkie in the SUC
 
B3AU - No you didnt, you voted for yourself.....
 
Me: oooh Sh***t
#1

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    Sharkz
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    Re: My struggles!! 2015/01/11 23:12:04 (permalink)
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    #2
    walkie
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    Re: My struggles!! 2015/01/12 06:05:24 (permalink)
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    most definitely got my vote ;) Good luck
    #3
    ksg
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    Re: My struggles!! 2015/01/12 06:31:01 (permalink)
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    Good luck sharkz
    #4
    mrbeige
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    Re: My struggles!! 2015/01/12 07:49:56 (permalink)
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    Best of luck mate
    #5
    haribo
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    Re: My struggles!! 2015/01/12 08:35:02 (permalink)
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    Thanks for verifying!
    Good luck bud :)
    #6
    cu77en
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    Re: My struggles!! 2015/01/12 10:40:01 (permalink)
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    Good luck pal, it sounds like you may have been over training previously.
    #7
    Hoppy1975
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    Re: My struggles!! 2015/01/12 11:49:09 (permalink)
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    Good luck mate.
     

    Its never to late to become what you might have been !
    #8
    EDBANGER
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    Re: My struggles!! 2015/01/12 16:10:11 (permalink)
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    Good luck dude.  Good to see another guy on here as hairy as I am

    Log - Body conscious revolver - Summer Cut
     
    http://www.muscletalk.co....-m5331087.aspx#5331432
    #9
    IamRich
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    Re: My struggles!! 2015/01/12 21:27:24 (permalink)
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    Again, another one with good potential. All the best mate.
    #10
    dazzz
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    Re: My struggles!! 2015/01/13 01:04:38 (permalink)
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    Solid base and really good quads ( no homo) good luck mate

      




     
    #11
    Sharkz
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    Re: My struggles!! 2015/01/13 02:03:02 (permalink)
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    Thanks for the support guys.
     
    My aim is to get to the stage i did last july where i was boasting about my progress on the forum - see link below.
     
    http://www.muscletalk.co.uk/Progress-Pics-m5209423.aspx
     
    I was really enjoying my diet and training for those 15-16 week but somewhere along the lines, work, life, stress and Oreos, Peanut Butter and Jam sandwiches came in the way.
     
    Trying to get the motivation back now. Did cardio this morning. going to be up at 7am to do it again. Hopefully get a back session in also.
     
    Walkie - i just realized you need to come up with another quote dude - YGMV is in every progress post i make!!

    Me: I voted for walkie in the SUC
     
    B3AU - No you didnt, you voted for yourself.....
     
    Me: oooh Sh***t
    #12
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