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My supplement stack

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bobby bouche
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2005/07/28 11:56:24 (permalink)
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My supplement stack

Any one got any comments on my daily supplement routine below;

Morning: Ephedrine; Caffeine; Carnitine

Midday: Creatine (CEE); Whey Protein (with milk); Carnitine

Pre Workout: Taurine; BCAA's; Carnitine

Post Workout: Whey Protein (with water); BCAA's; Taurine

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    The Graduate
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    RE: My supplement stack 2005/07/28 12:36:22 (permalink)
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    seems ok but alot will have to do with what your diet is like. If that is lacking them supps wont make much difference.
    Syr
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    RE: My supplement stack 2005/07/28 14:52:51 (permalink)
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    ORIGINAL: bobby bouche

    Any one got any comments on my daily supplement routine below;

    Morning: Ephedrine; Caffeine; Carnitine

    Midday: Creatine (CEE); Whey Protein (with milk); Carnitine

    Pre Workout: Taurine; BCAA's; Carnitine

    Post Workout: Whey Protein (with water); BCAA's; Taurine


    Hmm u should spread E in 2 doses during the day. I would take the second one pre-wo on workout days and in the afternoon on off days.
    Rest sounds very solid.

    -Syr

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