My weigts once a week only

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2004/02/24 10:24:58 (permalink)

My weigts once a week only

I am a MMA fighter and train almost everday taking breaks only when I feel I need to. I have no time to do weights aswell as it mess's with my performance in the gym.

So I intend on doing a once a week set of compound movements like this

Dead Lift

1x 6 reps heavy
1x 5 reps
down to 1 rep max

Bench press the same

Squats the same

wide arm pull ups

eventually weighted

what do you guys think am interested only in strengh

2 Replies Related Threads

    Olympian Member
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    RE: My weigts once a week only 2004/02/24 11:02:34 (permalink)
    Nt sure about max squats and deads on the same day. Other than that i dont see a prob
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    RE: My weigts once a week only 2004/02/24 11:18:16 (permalink)
    swap bench for dips, and do squats first aim for 5x5 on squats and swap DLs for power cleans, progressive singles.
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