RE: Myprotein Unflavoured Impact Whey Protein any body else use this supplement?
50g of protein per serving is enough, so whatever that is with your scoop. weigh it on some scales and work it out. as for liquid, use milk for morning and bed and add to taste, but for your PWO your ratio is 10/1, so for 50g of powder you want 500ml of liquid, and that liquid should be water, nothing else. i suppose you could use juice if you felt the need to, but you want your PWO shake in you ASAP, not sipped enjoyably over a hour - and drink it right after training, not when ya get home, in the gym
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