NEED EXPERT NUTRITIONAL AND TRAINING HELP TO GET MY LIFE BACK HELP!!!!
hi guys i really need masive help from a nurition expert who has perferable worked with people with eatings disoreders and training addiction. my life is a complet mess it is ruled by training and diet. i have no life outside of training no girl friend no nights out anything and have not been able to work for years becaues of this.
i have been offered my ideal job and want to change my life so much and start living again before its to late but need expert help with dite and training i dont trust my own knowlege. i have been trying to change by myself for years but i know i cant do it on my own as i dont trust myself. i need someone who is an expert and i can put my faith in.
im training for 6-7 hrs a day cardio and weights i have not had a day off in god knows how long xmax day probly even then i did 4 hrs cardio just no weight.
if i cant train i cant eat as i feel i need to burn off everything i eat to not gain weight i only eat 60g of carbs a day and it has been hard to get myself to do that i was as low as 15g for months
as a kid i was very over weight 21st 46 inch waist and was badly bullied. at about 16 i changed everything i was doing lost the fat got into bodybuilding and started to shape up. i got in to the more is better mind set i developed an eating disorder and sever depression. i do hope to compete one day and i was dieting to do a show got down to 4.4% but have over dieted big time and cant stop myself. if you know of anyone you feel can help let me know asap so i can get the ball rolling and i can get my life back on treak im ment to start my new job in two weeks i need a plan by then plaese help me
i am on anit depersents citalopram
i am reciveing cousilling and i am also awaiting hrt as i have very low test level due to an injury i recived at school as part of the bullying
as you can see i have had a bad time of things this has been going on for 7+ years and i must get sorted for the sake of myself and my family i have my dream job due to start in two weeks i want to use this as the new start i need there must be someone that can help if so please get in touch asap
many thanks for taking the time to read this
post edited by felthamboy - 2007/06/15 13:40:57