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Captain T
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Re: 2019/03/15 21:11:46 (permalink)
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That is ****ty. Has it got worse over time? I had an MRI on my groin injury and it picked up I have some slight degeneration in my lower lumbar spine - ie early arthritis. What can you do? I’m hardly about to stop going to the gym and playing football.
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Captain T
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Re: 2019/03/15 21:12:32 (permalink)
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Those pictures look great by the way. I seem to remember back 10 years ago and you looked very different then
Captain T
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Re: 2019/03/15 21:12:33 (permalink)
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*double post
Tuffy
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Re: 2019/03/16 15:48:11 (permalink)
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Captain T
That is ****ty. Has it got worse over time? I had an MRI on my groin injury and it picked up I have some slight degeneration in my lower lumbar spine - ie early arthritis. What can you do? I’m hardly about to stop going to the gym and playing football.

I wouldn't say it has got any worse but I do struggle to maintain any periods of heavy training. I am going to invest in some really good knee sleeves from strength shop.

Captain T
Those pictures look great by the way. I seem to remember back 10 years ago and you looked very different then

Thanks mate, I have made some progress but not as much as I should have done in 10 years.


Tuffy
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Re: 2019/03/16 15:58:20 (permalink)
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Saturday, March 16 2019

I have just realised that I didn't update this last Saturday. I gained 1.6lb last check in and this week with the introduction of my blast, I am feeling a lot fuller and my weight is up again by 1.2lb. This is great considering I reduced my calories further this week and haven't had a re-feed either. No change to my waist which is ideal. I aim to drop another 5lb of fat but I am also hopeful of gaining some muscle now that I am back on a good course.
 
Next week I am away for 5 days but Codie is 4 weeks out from her show, so I will be joining her for cardio in the morning and will also be eating clean. I will train with her at the gym in the hotel too but treat it as a de-load as I doubt there will be sufficient kit for me to have a decent workout.
 
I did 45 minutes LISS cardio today and tomorrow I am going to train upper body on my new machine at the gym, so I will not do cardio at all. Whilst I am away I will be hitting 45 minutes / day cardio but when I return, I will likely reduce that to 30 minutes.
 
My wedding is 6 weeks away now and I have set myself a goal of getting as lean as I can by then and continuing when I am back. I just want to see how I can do coaching myself without the pressure of a competition looming. I have never had the motivation to diet down without having a competition, so it will be a good test of my will power.
 
My plan moving forward is to go as long as I can without a re-feed. I will put one in on a Wednesday or a Sunday as and when I feel completely drained. By removing the re-feed this week I have reduced my weekly calorie intake by 7,000 based on last week.

Weight - 216.4 (+1.2)
Waist - 80 (0)
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