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NEW PB on bench!!

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tbowman
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2004/03/09 18:33:58 (permalink)
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NEW PB on bench!!

For reps that is.....Previously my best with 225 lbs was 8 reps. Well last night I felt good and last set was 225 and I repped 10.
According to a chart I used to have that was very accurate, 300x1
should be my max single RAW.
By the way, anyone know that website....I think it was something like www.ex.rep.net or something?
#1

6 Replies Related Threads

    dirtyvest
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    RE: NEW PB on bench!! 2004/03/09 18:44:49 (permalink)
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    Well done mate.... my bench is going sh!te ATM so I've taken this week as a light one to hopefully re-kick it all. PBs are always nice whatever the range it's in.

    Dirty
    #2
    tyrob
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    RE: NEW PB on bench!! 2004/03/09 19:33:47 (permalink)
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    nice one mate,keep up good work
    #3
    Skrewdriver
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    RE: NEW PB on bench!! 2004/03/10 11:44:41 (permalink)
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    Congrats mate :-) Always encouraging and motivational to hit a new benchmark.

    http://www.bodybuilding.com/fun/1rm.htm -- comes up with 300 too.

    #4
    big pete
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    RE: NEW PB on bench!! 2004/03/10 12:20:34 (permalink)
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    thats not far wrong. 255x8 equates to roughly 320x1 which aint far off!!!!

    fantastic!
    #5
    bbigman2000
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    RE: NEW PB on bench!! 2004/03/11 15:08:39 (permalink)
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    well done bro, a pb on becnh is always a good day :)

    bbig
    #6
    T-Bone123
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    RE: NEW PB on bench!! 2004/03/11 19:36:06 (permalink)
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    Impressive mate well done.
    #7
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