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NOT DRINKING ENOUGH WATER

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TAYLORM840
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2008/05/12 14:19:15 (permalink)
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NOT DRINKING ENOUGH WATER

I know i dont drink enough water during the day but try to make up for the short fall during training (training 5 nights a week), does it matter what time period you consume so long as you get a min of 2ltr a day.
#1

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    theiopener
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    RE: NOT DRINKING ENOUGH WATER 2008/05/12 14:20:03 (permalink)
    you also get water from the foods you eat and other liquid sources like tea and coffee
    #2
    Welshy_Pete
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    RE: NOT DRINKING ENOUGH WATER 2008/05/12 14:28:10 (permalink)
    Only thing with drinking late you get up for pee late at night then you lose sleep so then you get tired. This is the only problem with drinking alot water late at night.

    I lost 3 stones = 42lbs Im well happy!
    #3
    RedHotF
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    RE: NOT DRINKING ENOUGH WATER 2008/05/12 17:57:11 (permalink)
    I would aim to try and hydrate yourself during the day. Is there a reason why you don't drink water during the day?
    Try keeping a small bottle to hand all day long and have a drink from it every so often, you'll be suprised how much you get through.
    #4
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