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Nabba North britain 8 week tomorrow!

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Vdiamant
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2004/02/13 13:08:07 (permalink)
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Nabba North britain 8 week tomorrow!

I have been dieting for 3-4 weeks now and I am very lean already, I am going to do this show regardless, even if i am not at my best I want the experience and in the past I have dieted for it and bottled it cause i was over concerned about winning i am currently 13 stone very good shape, and bodyfat unsure really, I am sure 10-14 pounds and i ll be totally shredded, cycle is in place and so is diet, I am starting to introduce cardio this week as when i do the weight really flys off, I ll keep people updated weekly on my progress on this forum if that ok cheers and wish me lick cause I am about to put myself through hell!!!
#1

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    gymbabeliz
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    RE: Nabba North britain 8 week tomorrow! 2004/02/13 14:51:09 (permalink)
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    good luck Vdiament, thats the same day as my show! (nabba s east) except I am already on a million hours cardio a day, you're lucky to be really lean already without doing any yet!!
    #2
    Vdiamant
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    RE: Nabba North britain 8 week tomorrow! 2004/02/13 15:44:20 (permalink)
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    whats ur intensity, duration, like and how many times per week, I only got 10-12 pounds to drop in 8 weeks with drug assistance this can be done in 4-5 weeks really for me so, but starting monday i ll introduce certain things and carido will be one of them,
    #3
    gymbabeliz
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    RE: Nabba North britain 8 week tomorrow! 2004/02/13 15:54:18 (permalink)
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    you dont wanna know!

    I always do cardio anyway..so to up my cardio for cutting meant I was onto stupid amounts straight away.

    I'm doing 45 minutes every morning which I alternate between cycling to work, incline treadmill walking, and cross trainer. All trying to keep intensity from 110-130 bmp (because I had the origin test and 110 is my optimum fat burn, but it's hard to keep it so low)

    On the days i cycle to work I have to cycle home again so thats another 45 mins on 2 or 3 afternoons.

    I also do 30 mins after each weights workout which is 4 times a week, also low intensity.

    So yeah I guess thats quite a lot of cardio.....about 9 hours a week. Urk! But because its low intensity it doesnt feel like any effort.
    #4
    gymbabeliz
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    RE: Nabba North britain 8 week tomorrow! 2004/02/13 15:58:03 (permalink)
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    oh, I also have 12 lbs to drop, or I did at the start of the 12 weeks prep. Now i have about 9 lbs to lose. I'm only losing 1lb fat a week even doing all this and with a huge calorie deficit! Probably because I cardio and diet all year round anyway. I think next time i bulk i will let go a bit more to have more leeway come diet time!
    #5
    hometrainer
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    RE: Nabba North britain 8 week tomorrow! 2004/02/13 16:09:11 (permalink)
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    good luck to you both its worth the effort .liz i found it hard to drop the last ten pounds to i found i droped about 5 pounds my last week .
    #6
    Big Les
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    RE: Nabba North britain 8 week tomorrow! 2004/02/13 21:32:54 (permalink)
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    good luck liz
    Im saving my pennies to come see you!

    big les
    #7
    vascular1
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    RE: Nabba North britain 8 week tomorrow! 2004/02/15 20:40:32 (permalink)
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    vdiamant bro... i believe your a bradford (west yorks) lad?

    is so, have you checked with nabba that you are eligible to compete in the north show? your area show would be the n/east comp on 1st may, i'm pretty sure you are NOT allowed to compete out of area mate...

    check it out asap bro...
    #8
    gymbabeliz
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    RE: Nabba North britain 8 week tomorrow! 2004/02/15 22:51:47 (permalink)
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    you're right steve, you're not allowed to compete out of area for NABBA I know that because I was going to, until I found out you cant!
    #9
    Vdiamant
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    RE: Nabba North britain 8 week tomorrow! 2004/02/15 22:57:39 (permalink)
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    I am a uni student here in bradford, I live in seaham next to sunderland back home whats the deal with that? I am hom for 5months of the yr?
    #10
    gymbabeliz
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    RE: Nabba North britain 8 week tomorrow! 2004/02/15 23:04:59 (permalink)
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    I'd guess you should be ok then if you used your home addy on your NABBA membership application
    #11
    Vdiamant
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    RE: Nabba North britain 8 week tomorrow! 2004/02/15 23:05:30 (permalink)
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    that would mean theres almost 11 weeks then right?
    #12
    gymbabeliz
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    RE: Nabba North britain 8 week tomorrow! 2004/02/16 11:30:13 (permalink)
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    yup, if thats the address you gave???
    #13
    vascular1
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    RE: Nabba North britain 8 week tomorrow! 2004/02/16 15:16:35 (permalink)
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    as said mate, depends what address you gave nabba when you became a member... if it was your home addy, then you'll be ok mate..

    #14
    Vdiamant
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    RE: Nabba North britain 8 week tomorrow! 2004/02/16 19:16:31 (permalink)
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    I am not a member yet I was told u could join on the day would the member ship be online?
    #15
    surfstak
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    RE: Nabba North britain 8 week tomorrow! 2004/02/16 19:42:18 (permalink)
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    Wheres It bein held in the NE?
    #16
    Vdiamant
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    RE: Nabba North britain 8 week tomorrow! 2004/02/16 20:20:38 (permalink)
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    gateshead normally mate was last yr i know i think venue is to be confirmed still
    #17
    Vdiamant
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    RE: Nabba North britain 8 week tomorrow! 2004/02/16 20:22:32 (permalink)
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    gateshead normally mate was last yr i know i think venue is to be confirmed still
    #18
    surfstak
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    RE: Nabba North britain 8 week tomorrow! 2004/02/16 20:44:35 (permalink)
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    If you find out can you post the venue, I'll come down and show my support.
    #19
    Vdiamant
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    RE: Nabba North britain 8 week tomorrow! 2004/02/18 09:49:01 (permalink)
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    i was also wondering if anyone can give me the average weight of the Jr competitors I am looking for the 12 stone mark my be 2-3 pounds less will this be enough? condition is not the problem its size really
    #20
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