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Helpful ReplyHot!Nails Log - I just like lifting stuff

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Nails1981
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Re: Nails Log - I just like lifting stuff 2019/02/18 10:10:06 (permalink)
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Monday 16th February 2019 
IBS playing up big time today, my own fault for eating like fat turd.  Need to get a handle on this, that means stop being a moron and avoid the things that set me off. Easy to say, hard to do. 
 
Hips also very tight so did mobility work instead of squats today.  Left side was the worst.  No way I could have got anything done.  
 
Band Rows -- X rows
x 25 reps
x 25 reps
x 25 reps
 
Band Face Pulls
x 25 reps
x 25 reps
 
Band Triceps Overhead Extensions
x 25 reps
x 25 reps
x 25 reps
 
Klokov Press
bar x 25 reps
 
A1 Dead Press
60kg x 5 reps
70kg x 5 reps
80kg x 5 reps --Can't get the abdominal pressure today due to IBS, need to adjust.
90kg x 3 reps
100kg x 2 reps - Failed the 3rd, that's purely down to IBS, I've got the pressing power but can't transfer it through my abs.  Frustrating by at least I know why.
90kg x 3 reps
90kg x 3 reps
 
A2 1xDB Row
40kg x 10 reps (Each Side)
40kg x 10 reps (Each Side)
40kg x 10 reps (Each Side) --Love contraction in the mid back on every single rep today.  The weight is light but felt amazing
 
Band Triceps Push Downs
x 25 reps
x 25 reps --Holy triceps pump
 
Band Pull Aparts
 
A mixed bag today.  Thing weren't going my way so I just made the best of it and feel like I came out of it with something semi decent. I do like the high rep klokov press so I may well add in some more sets although I'm glad I'm using just the bar as the reps add up after a while.  This will likely make my numbers drop a bit but they will be back once I adjust.  Also I need to make sure I'm training abs every session.  I don't care if it's something light, I just need to get some reps in.  
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On The Flop
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Re: Nails Log - I just like lifting stuff 2019/02/18 10:24:24 (permalink)
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Damn fine work sir!! Those squats look insane.

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ANIMAL
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Re: Nails Log - I just like lifting stuff 2019/02/18 20:02:01 (permalink)
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IBS sucks mate. What triggers yours?
Mine is beer and bread! (Probably the yeast tbh)

Hope it clears soon
JayBoy
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Re: Nails Log - I just like lifting stuff 2019/02/19 13:16:39 (permalink)
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main thing is you did something and worked around the IBS/tightness. Good session considering mate.

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stephen9069
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Re: Nails Log - I just like lifting stuff 2019/02/19 14:55:49 (permalink)
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All things considered mate that's still a very strong session 
Nails1981
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Re: Nails Log - I just like lifting stuff 2019/02/20 08:15:38 (permalink)
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Cheers guys.  Looks like I was wrong about the IBS, feels more like a mini flu.  It's taken me out for a few days but I'm on the up now.  Ended up as stiff as the tin man, all my joint felt like they needed oiling. That couple with the regular flu like symptoms told me I should rest up.  Truth be told I've not been 100% for a few weeks, probably just needed some down time to recovery.  Should be out training again tomorrow but will play it by ear, some for KM, I have a lesson tonight but we shall see.  
H0M3R_j4y
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Re: Nails Log - I just like lifting stuff 2019/02/20 12:41:06 (permalink)
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Enjoy the rest bud and get well soon.

 
1RM's @ BW 90kg:
Squat - 175kg / Bench - 125kg / Deadlift - 210kg / Strict OHP - 85kg
 
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Ox
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Re: Nails Log - I just like lifting stuff 2019/02/20 13:07:30 (permalink)
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Bad news on illness bud, hope it passes quickly matey.
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Re: Nails Log - I just like lifting stuff 2019/02/20 13:47:10 (permalink)
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Speedy recovery mate, flu is an absolute bastard#prayfornails

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Brett
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Re: Nails Log - I just like lifting stuff 2019/02/20 15:41:11 (permalink)
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Rest up mate. Come to think of it when is the last time you took a deload?

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RAD#1
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Re: Nails Log - I just like lifting stuff 2019/02/20 23:40:39 (permalink)
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Take it easy mate better to rest up and come back strong than carrying on when you feel off.

Bones heal, pain is temporary, and chicks dig scars
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stephen9069
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Re: Nails Log - I just like lifting stuff 2019/02/21 09:49:28 (permalink)
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Speedy recovery mate
Nails1981
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Re: Nails Log - I just like lifting stuff 2019/02/22 08:41:32 (permalink)
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Thanks guys, I feel much better now although the rest of the family is still recovering.  I think it might have been a mild flu, symptoms felt flu like but it didn't entirely kick my arse and make me bedridden like flu.  On the plus side it gave me some much needed rest and I certainly have the desire to get out and lift.  Gonna restart my current training cycle as I'm basically only a week in.
Nails1981
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Re: Nails Log - I just like lifting stuff 2019/02/22 10:40:57 (permalink)
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Friday 22nd February 2019 
Feeling much better today but the rest of the family is still ill.  One of the kids woke up just as I was stepping out the door to train so I had to settle him back down.  Ended up with 15 minutes training time so had to get a wriggle on.
 
Yoke Press
45kg x 10 reps
65kg x 5 reps
65kg x 5 reps
 
Yoke Walk
95kg x 10m + 10m
135kg x 10m + 10m
135kg x 10m + 10m
135kg x 10m + 10m
135kg x 10m + 10m
135kg x 10m + 10m
 
Yoke Rack Chin Ups
x 5 reps
x 5 reps
x 5 reps
x 5 reps --Harder than expected
 
Band Pull Aparts
 


H0M3R_j4y
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Re: Nails Log - I just like lifting stuff 2019/02/22 11:34:49 (permalink)
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I would love to be one of your neighbours lol

 
1RM's @ BW 90kg:
Squat - 175kg / Bench - 125kg / Deadlift - 210kg / Strict OHP - 85kg
 
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Nails1981
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Re: Nails Log - I just like lifting stuff 2019/02/23 21:01:26 (permalink)
+1 (1)
H0M3R_j4y

I would love to be one of your neighbours lol

I think they're used to it now. The dog walkers ask me questions from time to time and once I had a lady deliberately wait for a lift by my garage. She said it's because it was dark so she felt safer standing near someone she knew.

Every once in a while someone will ask to have a go at something, usually the tractor tyre. The weirdest was when a copper turned up and had a go at stuff. Really thought I was going to be in trouble for something (despite not actually doing anything wrong).

In summer I tend to be a bit more mindful of noise since I know everyone has there windows open.

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H0M3R_j4y
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Re: Nails Log - I just like lifting stuff 2019/02/25 13:13:31 (permalink)
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No I think its ace that you are walking up and down the street with a yoke on your back. I bet most people don't mind anyway, and you seem to be pretty quiet at it tbh .
 
Pretty cool that the copper came and had a go lol. 
post edited by H0M3R_j4y - 2019/02/25 13:18:58

 
1RM's @ BW 90kg:
Squat - 175kg / Bench - 125kg / Deadlift - 210kg / Strict OHP - 85kg
 
Instagram - h0m3r_j4y
On The Flop
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Re: Nails Log - I just like lifting stuff 2019/02/26 10:32:20 (permalink)
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Used to love the yoke press at my old gym, very humbling lift.
 
Hope you're back to 100% now mate.

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Nails1981
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Re: Nails Log - I just like lifting stuff 2019/02/26 21:09:30 (permalink)
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H0M3R_j4y

No I think its ace that you are walking up and down the street with a yoke on your back. I bet most people don't mind anyway, and you seem to be pretty quiet at it tbh .

 

Pretty cool that the copper came and had a go lol. 

My brother gets a lot more attention as he tends to lift in the afternoon. More people about then, although the lazy bastard has been slacking off recently.

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Nails1981
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Re: Nails Log - I just like lifting stuff 2019/02/26 21:11:05 (permalink)
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On The Flop

Used to love the yoke press at my old gym, very humbling lift.

 

Hope you're back to 100% now mate.

It was a first for me and hit my core and tris harder than expected.

I'm fine and dandy now, just haven't had time to get on. I've got an exam (for work) tomorrow so I've been using my time for study.

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