Re:Nearly 30 year old Fat @ss needs help
^^^I'll be honest mate, your diet needs working on, I'd take a look in the diet section and place a post there....you'll need a lot more protein especially from morning to lunch, you'll get sound advice in there..
You've done something very positive already, if you can get your diet(food intake not diet!)sorted, then to be honest you'll be 70% there - it really is 'that' important!
Thought about a push/pull/legs routine? That'll be working out three times a week for an hour at a time and maybe throw in a couple of cardio sessions on the non weights days...because you're new to training I'd attempt to try and build some muscle with resistance training and lose fat at the same time...get your metabolism up and firing through training and you'll see results in no time...but that diet is crucial!!