RE: Neck Exercises Frequency
mostly using the head harness boxers use (not sure of exact name) i am only using 20kg which imo is plenty and probably to much to start with. the structure of the neck is fairly week when not being used in a straight line, so thats the weight i use forward and back for side to side i use 10kg which again you need to be carefull with obviously. as i said i only train neck once a week now and do 2 sets to fail back/forward and side/side. i have found that weight and frequency to be plenty and it also enables you to take a punch alot better 2 which is a bonus.