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Need YOUR ideas and here's MINE

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Endpoint2rollaz
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2004/01/08 23:49:40 (permalink)

Need YOUR ideas and here's MINE

does anyone have any good granola bar or tuna steak and can recipes???

I saw a good Tuna steak recipe on TV today so i'll share it with you.

You take a Tuna loin and vut it into 4"x4" steaks
try to use the least amount of strokes while cutting as possible

let these steaks sit inside a maranade made of:
1 1/2 Natural soy sauce (not this fake crap on the market)
4 Tbl spoons- Wasabi powder
2 1/2-3 Tbl spoons of honey
Mix all together
Let sit no longer that 4 hrs in fridge

Take steaks out and incrust sides with sesame seeds to that all sides are covered, you can leave the ends without seeds if you would like.

Place steaks on super hot grill for about 30-35 seconds on each side.

Serve cool or warm in thing slices since some of the middle is still raw. Which it is supposed to be!

-Endpoint2rollaz
#1

8 Replies Related Threads

    PJH20
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    RE: Need YOUR ideas and here's MINE 2004/01/10 16:59:42 (permalink)
    How many times can you post the same question mate lol
    #2
    PauliE
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    RE: Need YOUR ideas and here's MINE 2004/01/11 00:38:30 (permalink)
    Twice.

    New world record?
    #3
    Endpoint2rollaz
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    RE: Need YOUR ideas and here's MINE 2004/01/11 01:26:00 (permalink)
    I thought that the one did not post so i re posted it not thinking that this may have gone on. Sorry!

    -Endpoint2rollaz-
    #4
    roxyyo
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    RE: Need YOUR ideas and here's MINE 2004/01/17 18:01:49 (permalink)
    Granola Bars

    Ingredients:

    1 cup rolled oats
    2/3 cup nuts & seeds (sunflower, walnuts, pepitas, sesame, etc)
    1/4 cup soy grits
    1 1/2 cups cereal (rice, corn flakes, bran, etc.,broken into pieces if too large)
    1/4 cup barley malt (more if necessary to bind)
    4 T peanut butter (I use creamy, unsalted)
    1/2 cup dried fruit (raisins, chopped apples,
    Directions:

    1) Toast first 3 ingredients in 275 degree oven for about 15 minutes. Add to large bowl with cereal.

    2) Heat barley malt in microwave or on stovetop until it begins to bubble or is a runny liquid.

    3) Remove from heat. stir in peanut butter. If too thick, heat until liquidy or add more barley malt.

    4) Pour hot mixture over cereal mixture and stir. It will be very sticky- i often end up stirring it with my hands. Add fruit and stir to combine.

    5) Place mixture in baking dish or tupperware container and use oiled hands or oiled parchment paper to flatten.

    6) Cut when cooled.

    note: I never measure for this recipe, so it is obviously very flexible in terms of amounts.

    Serves: 10-12

    Preparation time: 30 min

    #5
    Yib
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    RE: Need YOUR ideas and here's MINE 2004/01/19 03:13:33 (permalink)
    can the barley malt be replaced with something else for binding???

    or is this just a stupid question, lol???
    #6
    Endpoint2rollaz
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    RE: Need YOUR ideas and here's MINE 2004/01/20 22:20:51 (permalink)
    Thanks for the info guys
    #7
    Endpoint2rollaz
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    RE: Need YOUR ideas and here's MINE 2004/01/20 22:26:00 (permalink)
    Thanks for the info guys
    #8
    roxyyo
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    RE: Need YOUR ideas and here's MINE 2004/01/22 21:15:10 (permalink)
    YIB...about the barley malt...I don't even know where I would buy this, I just found this recipe on the net!! If anyone tries it let me know. I make granola but i just eat raw rolled oats with some honey and raisins or almonds...not too good for bars though.
    #9
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