Need a break from 5x5
Been running Frankies 5x5 since Feb.
Feel that I,m ready for a break from it,working with heavy weights constantly is making me tired.
I,m thinking of swapping to the following routine for a couple of months before I go back to 5x5.I,ll drop the weights down a bit and concentrate more on slow reps with good form.
mon,chest and tris.Bench press,incline press,close grip press,skullcrushers and push downs,all 3x8
tues,back and bis,pull downs,b/o rows,chins,bb curls,db curls,all 3,8
thurs,shoulders,traps,military press,up right rows,side lats,shrugs,all 4x8 except shrugs,4x12
fri,legs,abs,squat,sldl,both 4x8 calf raise and crunch,both 4x20
any thoughts please