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Need a word from you

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colchester
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2004/03/21 22:00:42 (permalink)
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Need a word from you


ok sorry guys for my many questions but I just picked my final 5x5 routine from man posts by you guys Does it look fine to you?

Dayone pull:
Deadlifts
close grip underhand chins
Dumbbell rows

Day two:
flat dumbbell bench press
dips
standing military press

day3 legs:
back squats
barbell siff legged deadlifts
crunches


What u think?
can it be improved?
#1

2 Replies Related Threads

    PikeKing
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    RE: Need a word from you 2004/03/21 22:03:38 (permalink)
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    Fabulous
    #2
    Dan Nukem
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    RE: Need a word from you 2004/03/21 23:09:19 (permalink)
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    Also I would alternate between flat bench and incline dumbell, but looks good
    #3
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