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Need advice on my new routine please??

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Archie130979
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2005/07/28 19:28:55 (permalink)
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Need advice on my new routine please??

I'm basicly changging my routine to working out each body part once per week as I feel that I am not getting enough recovery time on my current 4 day split of working out each body part twice per week.

I currently do Upper body 10-12 reps, and lower body 12-15 reps.

I am going to change to 6-8 reps as I also want to build more mass now.

My question is, how much weight (just roughly as a % or in actual weight) do you think I could try and add to my exercises for barbell's and dumbell's on my new routine with lower reps?
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    Steff
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    RE: Need advice on my new routine please?? 2005/07/29 15:21:16 (permalink)
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    impossibly to say how much weight youll add. its dependant on knowing your genetics, diet, and more specific training regime.

    personally i gain more strength doing higher reps. it just works for me.

    if you're going through hell. keep going.
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