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makaveli1971 1996
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2007/06/07 01:28:43 (permalink)

Need an answer for this PLZ

Every week after i train my chest actually being the next day my chest seems to sag a bit i dont know if its where the muscle is healing or not but its so annoying.

Or i was thinkin as i dont currently do any cardio maybe i need to do some running to keep it a bit firmer

I currently do for chest

3x6-10 flat bench

3x6-8 dips or 3 sets flys

2x8-10 incline bench

I was just wondering if anyone has had the same problem and or what it could be.
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    Ak_88
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    RE: Need an answer for this PLZ 2007/06/07 02:43:28 (permalink)
    Your chest exercises look ok, would you be able to post a pre-chest training and post-training picture for comparison?
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    susieq
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    RE: Need an answer for this PLZ 2007/06/09 00:26:50 (permalink)
    Sounds a bit odd
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