RE: Need help with deadlifts
2004/01/07 23:56:59
(permalink)
Also be sure to use an overhand grip on one hand, and underhand grip on the other hand. Then switch grips for each hand next set.
This will feel really weird at forst, but will soon become comfortable and will enable you to lift a lot heavier.
Another tip, is keep the bar close to your legs through the entire movement.