Need some advice
Ok boys and girls, Hello to start with
I have few questions but let me tell you something about myself first:
I am 36
about 5.6-5.7 in hight not sure on BF or weight (never measured it) from UK, smoker (hopefully this will end soon), workwise I work as a security officer working 12 hours pershift
(3 days then 3 nights after that I have 3 days off) that involves walking (as I do my rounds, the place is the size of 3 football pitches) reception and other sitting down duties all in one days work, anyhow I live 2.5 miles from work so from just over 4 weeks I started to bike to and from work this involves preparing all my food and shirts for the 3 shift stink, going to tesco or other supermarkets to buy some chicken and other stuff mainly rice and cook it beforehand, also buying alot of water, some kiwis, oranges, satsumas and such fruit. Once I have everything ready I can take my bike in my car to work on my first day (would not leave it at home for punk kids will kick the bloody ball around the sqare.
so this is the reason I take it, then I use the bike for the rest of the shifts, takes me about 10-15 mins to bike it. Unfortunately the money isn't all there, well it is but a lot of it goes on bills so I really cannot afford to go to the gym, I do go swimming on my days off, use my bro in laws punchbag also he has one of them small multigym with rubber resistance thingies instead of the weights, I have a barbell and a set of dumbells that I use when I'm off work or when I get back from work, the weight is small starts from 1Kg to 2.5Kg. I have cut out all the crap like colas, crisps and such, usually for breakfast (once I get to work and have a shower) I would have porridge with skimmed milk and some honey to sweeten it with water. I drink green tea no sugar, if I feel pekish I'd have my fruit or maybe some shape or other low fat yogurt, if I don't fancy chicken than I may have some tinned mackrell in a tomato sauce with rice ( ususally plain with little salt), chicken usually with some spices (not too keen on just plain one) with little extra virgin olive oil. I have lost some wight as I am now 35 from 36-37 waist, but I seeme to have problems loosing the tummy (see pics below, don't laugh lol) before I took the pics I just had 4 brown bread toasts sprinkled with some olive oil with some anchovies in olive oil and some mushed mackrell in toms sauce spiced up, sometimes I don't even eat for most of the days off maybe once a day, it's just sometime I really am not hungry. I would like to get some advice to help me loose it, I am not aiming to be a body builder just trimmer mid section. I really don't know what else to say Pic1 Pic2